Your feet take on a lot more than you might realize — from walking to exercising to standing for long hours and practicing poor body posture that adds stress to your feet. When your feet hurt, your entire body can suffer. There are a variety of reasons your feet might start to hurt, but foot therapy can help combat those issues. Visiting a foot clinic in Toronto can help you get back on your feet and resume a normal life free from pain.
What Causes Foot Pain?
Pain in your feet can be caused by underlying issues such as injury, long periods of immobility and poor-fitting shoes. A healthy and well-developed foot will not usually suffer from pain. Therefore, if you have pain, you need to visit a foot clinic and seek foot therapy. A chiropodist can assess and diagnose the reason for your foot pain and prescribe the right course of therapy to relieve the pain.
How Can Foot Therapy Help?
Foot therapy focuses not only on the foot, but the ankle and calf region too. Because your feet support the weight of your entire body, it creates a tremendous strain on the feet and the supporting musculature in the calf. Foot therapy starts by massaging these muscles, loosening tight tendons and ligaments, and can help end the discomfort. Some common ailments foot therapy can relieve include:
- Hammer toes
- Mid-arch pain
- Plantar fasciitis
- Flat feet discomfort
- Heel spurs
The degree and type of injury will dictate how many visits you need at your local foot clinic in Toronto. In general, expect at least three to five sessions — but you will notice significant improvement after just one or two foot therapy sessions. For chronic foot pain you may need eight to 12 sessions. Each session takes up to 45 minutes. Within that time you will meet with a foot clinic specialist for assessment and diagnosis. Then, a course of treatment will be prescribed to help resolve your foot ailment.
A foot clinic not only provides you with the necessary massage therapy to reduce pain, but you will also learn crucial stretches that keep your feet pain-free in between sessions.
If you are looking for a complete foot clinic that performs essential foot therapy, call our chiropodist at Comfort Stride today!